The ultimate workout in less than an hour

The ultimate workout in less than an hour

When you make the decision that you want to get fit and improve your physical condition there are many options open. You could just to take up a sport like …

MiszczSzymon260709The ultimate workout in less than an hour

10 reasons why you need a good night’s sleep

When people think about what to do be healthier or to get fit, some obvious things spring to mind. People think of diets – either eating less or eating a …

MiszczSzymon26070910 reasons why you need a good night’s sleep
Cycling safety on roads

5 top tips for cycling safety

One of the best and most accessible ways to get fit is cycling. It’s a sport, a pastime and a way of getting into work all rolled into one. But …

MiszczSzymon2607095 top tips for cycling safety

Float like a butterfly

Improving your swimming stroke – Butterfly Learn how to fly… Butterfly is arguably the most intelligent and most demanding of all swimming strokes. It requires the swimmer to develop a …

MiszczSzymon260709Float like a butterfly